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Back Stories Workouts

Back Stories

This training series is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.

Espresso Workouts Stretch

Stretch

The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.
While stretching we will have time for exploration of the body and focusing of the mind.