Yoga Nidra Podcast
Yoga Nidra ist eine Praxis der Tiefenentspannung. Es handelt sich um eine Art psychischen Schlafes, in dem die körperliche, geistige und seelische Aktivität zur Ruhe… Weiterlesen »Yoga Nidra Podcast
Startseite »
Espresso Workouts
Home & Outdoor Workouts
My goal is to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly!
Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.
The workouts are designed around a progression of intensity and help you build mobility, endurance and strength.
Enjoy the progress and get new motivation and inspiration for your own training.
Hotelroom Workouts
This is how it all started: The idea to bring body-weight workouts to you, so you would be able to workout anytime anywhere in a hotel room or at home without any equipment.
TRX Workouts
Learn all the basic TRX strength training exercises. These workouts are timed to 30 seconds of exercise 10 seconds of rest.
Yoga
Welcome on your mat!
Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches.
Core Workout
The Espresso Workouts Core program is targeting all of your „center“ muscles: abdominals, obliques, transverse as well as your thigh and butt muscles.
Back Stories
This training series is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.
Stretch
The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.
While stretching we will have time for exploration of the body and focusing of the mind.
Foundation
The Espresso Workouts Foundation Series is low impact, but does include a variety of plank poses that might be challenging for your wrists, elbows and shoulders. Make sure to protect your joints by following a good alignment as demonstrated or adapt time under tension or range of motion to your needs!
Cardio Workout
Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program.
HIIT Boot Camp
This is an intermediate workout series that will push you all the way to advanced – and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.