Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program.
We will do quite a bit of jumping and running, by working on your endurance and speed. As always there are exercises for your legs, core, arms and a ton of mobilization and stretching work.
This one is all about jumps, rebounds and more challenging full body exercises. We grow together from the gentle prep work to the full out jump and explosive sessions.
IMPORTANT: If any of this is too hard for you. Try 2 – 3 weeks of Espresso Workouts Foundation Workouts and come back here!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.