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Yoga Workouts

Yoga

Welcome on your mat!
Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches.

Back Stories Workouts

Back Stories

This training series is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.

Espresso Workouts Stretch

Stretch

The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.
While stretching we will have time for exploration of the body and focusing of the mind.

Corrective Works

The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.