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mobility

Back Stories Workouts

Back Stories

This training series is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.

Espresso Workouts Stretch

Stretch

The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.
While stretching we will have time for exploration of the body and focusing of the mind.

Espresso Workouts Foundation

Foundation

The Espresso Workouts Foundation Series is low impact, but does include a variety of plank poses that might be challenging for your wrists, elbows and shoulders. Make sure to protect your joints by following a good alignment as demonstrated or adapt time under tension or range of motion to your needs!