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cardio

Core Workouts

Core Workout

The Espresso Workouts Core program is targeting all of your „center“ muscles: abdominals, obliques, transverse as well as your thigh and butt muscles.

Espresso Workouts Cardio

Cardio Workout

Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program.

Boot Camp Picture

HIIT Boot Camp

This is an intermediate workout series that will push you all the way to advanced – and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.