The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.
Home & Outdoor Workouts
My goal is to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly!
Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.
The workouts are designed around a progression of intensity and help you build mobility, endurance and strength.
Enjoy the progress and get new motivation and inspiration for your own training.