This is how it all started: The idea to bring body-weight workouts to you, so you would be able to workout anytime anywhere in a hotel room or at home without any equipment.
This is the full collection including a variety of arm, leg and cardio workouts – including some blooper and outtake videos!
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.