Welcome on your mat!
Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches.
All sequences are designed for the best functional body use and require no previous yoga practice.
Always respect your body and adapt poses if needed. If unsure, leave me a comment so I can assist.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.