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HIIT Boot Camp

Boot Camp Picture

Welcome to Boot Camp!

This High Intensity Interval Training will make you feel alive, burn calories and increase your metabolism significantly.

This is an intermediate workout series that will push you all the way to advanced – and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.

Every workout session features a warm up, HIIT workout, stability training and mobilising stretches. Increase your vitality and wellbeing – push beyond your limits! Join Now!

Start with Video #1 and work up at your own pace.

The HIIT Boot Camp is a high intensity and high impact workout that requires a good fitness level.

This Workout Series contains jumps, runs and dynamic plank exercises. You need good balance as well as core strength to perform the exercises correctly.

Espresso Workouts Boot Camp (YouTube)


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Caroline Wirthle